Farinata - Italian Chickpea Flatbread

Little more than chickpea flour, water and salt mixed into a loose batter and baked in a pan with olive oil, farinata — literally "made of flour" — is much more than the sum of its simple parts. Crispy, golden and browned on the outside and soft and custardy in the middle, farinata is as much a delight to eat on its own as it is easy to make. It's also delicious served with sautéed mushrooms or aged cheese. I opted to serve the bread as part of a tapas meal, accompanied with some Kalamata Olive Tapenade, with a Mediterranean-style salad and sweet potato rounds to complete the spread.


Traditional fare in northwestern Italy and also in southern France where it is known as "socca", farinata has been prepared since at least Roman times. Plenty of fresh cracked black pepper gives the bread a pleasant bite, and a few fresh rosemary leaves over top of the batter would not be out of the ordinary either. The possibilities are endless and intriguing.

Farinata - Italian Chickpea Flatbread

Recipe by Lisa Turner Cuisine: Italian Published on September 18, 2019 Traditional Italian baked chickpea flour pancake — crispy on the outside and soft in the middle, farinata is a treat to eat all on its own Preparation: 5 minutes Cooking time: 30 minutes Print this recipe Ingredients: 2 1/2 cups chickpea flour 1 teaspoon sea salt 1 teaspoon fresh cracked black pepper 3 1/2 cups cold water 1/4 cup olive oil Instructions: In a large bowl, whisk together the chickpea flour, salt and pepper. Gradually pour in the water, whisking continually to prevent lumps, until well combined. Cover with a clean kitchen towel and let the mixture sit for 3 to 4 hours at room temperature. Preheat the oven to 350°F. Pour the olive oil onto a standard size rimmed baking sheet, making sure to coat completely the surface and the sides. Pour the chickpea flour mixture onto to the pan. Carefully transfer to the oven and bake for 30 minutes, until the bread is golden brown. Remove from the oven and let the bread sit for about 10 minutes. Cut into wedges or squares and serve hot or cool. Makes 6 to 8

Other recipes featuring chickpea flour from Lisa's Kitchen:
Chickpea Flour Crêpes
Chickpea Flour (Besan) Crêpes with Spinach
Chickpea Flour Pissaladières with Caramelized Fennel & Onions
Chickpea Flour Breakfast Pancakes

Audio accompaniment: Ólafur Arnalds - Nils Frahm - A1

source : www.foodandspice.com , www.trendsfitness.blogspot.com , www.youareyoungdarling.blogspot.com , www.ferdinblog.blogspot.com

Posted by Geby Nyan on Saturday, July 17, 2021 - Rating: 4.5

Title : Farinata - Italian Chickpea Flatbread
Description : Little more than chickpea flour, water and salt mixed into a loose batter and baked in a pan with olive oil, farinata — literally "ma...